FAQ: Coaching vs Consulting

What is mindset coaching and how will it help me?

Mindset coaching helps you shift the internal patterns that drive your external performance. For executives, entrepreneurs, and purpose-driven leaders, it creates the clarity, self-awareness, and confidence needed to make high-impact decisions in complex environments.

 

How is this different from therapy or consulting?

Therapy often looks to the past. Consulting gives you a plan. Coaching is a strengths-based, future-focused partnership that helps you think, lead, and grow in alignment with your values and goals.

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What happens during a session?

Each (1:1) session is a confidential, focused conversation centered on your leadership challenges and goals. We explore what’s getting in your way, shift limiting beliefs, and map out actions grounded in emotional intelligence and strategic thinking.

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Who is your coaching designed for?

Our coaching is built for purpose-driven executives, mission-aligned entrepreneurs, and values-centered public leaders. If you’re committed to growing with intention and making impact with integrity—you’re in the right place.

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What results should I expect?

Clients often experience:

• Greater clarity and more confident decision-making

• Stronger executive presence and communication skills

• Increased resilience and self-leadership

• Deeper alignment between values, vision, and action

• Sustainable growth—without sacrificing well-being

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What is depression and when to see a doctor?

Depression can be mild, moderate, or severe. Even mild depression can become more serious if it’s not treated. To learn more go to the Office of Disease Prevention and Health Promotion. https://health.gov/myhealthfinder/topics/doctor-visits/screening-tests/talk-your-doctor-about-depression 

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